The
Feldenkrais
Method®
The Feldenkrais Method assumes that human beings have transformational potential and that all people, regardless of their age or condition, have the ability to learn
Awareness Through Movement®Mondays Class. 7pm
Feldenkrais® Awareness Through Movement™. Classes are on Mondays at 7pm and they run for about an hour. They are open to everyone, all ages invited and no experience required. Facilitated online via Zoom.
About the Feldenkrais Method®A universal method for improving movement, sensation, posture and breathing. These improvements can be directed towards assisting problems like pain, injuries and neurological issues, as well as assisting peak performance in sports and the performing arts.
❋ Functional Integration
is a one-to-one, hands-on form of tactile, kinesthetic communication. The Feldenkrais practitioner communicates to the student how he/she organises his/her body and hints, through gentle touching and movement, how to move in more expanded functional motor patterns.
❋ Awareness Through Movement
Lessons attempt to make one aware of their habitual neuromuscular patterns and rigidities and to expand options for new ways of moving while increasing sensitivity and improving efficiency. A major goal of Awareness Through Movement is to learn how one’s most basic functions are organised. By experiencing the details of how one performs any action, the student has the opportunity to learn how to:
Attend/Listen to your whole self
Eliminate unnecessary energy expenditure
Mobilise his/her intentions into actions
Learn.